Appetite appears to be controlled by a number of physical and emotional factors, many of which are not well understood. Both short-term controls sensitive to blood glucose and/or liver glycogen as well as long-term controls sensitive to the total amount of body fat seem to be involved. A variety of receptors located in the mouth,…
Motivated to stay on the track to lose weight can be very difficult. Sometimes situations arise that are totally out of your control, such as an unexpected dinner invitation, or going to a party that serves junk food for the entire evening. It’s situations like these that can make us feel that sticking to the…