How to Relieve Stress and Anxiety? The most highly recommended technique was: analyse the stress producing situations and decide what aspects are worth worrying about and which ones are not. An attempt should be made to forget the “unimportant” problems. In other words, react only after thinking things through. The second most popular technique was:…
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Regular exercise may help ease depression by releasing endorphins, natural cannabis-like brain chemicals and other natural brain chemicals that can enhance your sense of well-being. Most authorities believe there are biochemical changes in the brain and other nerve tissues of the body when physical activity takes place. These biochemical changes help move the individual out…
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Exercises to relieve stress
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Stress that’s left unchecked can contribute to many stress related health problems. According to the recent report 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. 81% of women said this compared to 67 percent of men. They have allowed stress to…
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Stress is the response of our body to any demand made on it. It is in every experience and activity we encounter. It takes place whenever our body must adapt or readjust to maintain normalcy. Any change in our physical or psychological environment causes some stress. Usually anything that happens for the first time causes…
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What is Depression? Depression is the most common psychiatric disorder found in large-scale population surveys. It underlies many of the physical complaint’s physicians are asked to treat, and it hospitalizes hundreds of thousands every year. It also is responsible for the high suicide rate among teenagers.Depression is usually related to some sort of loss or…