Everyone who is overweight should seek to reduce their body fat. It is possible for the majority of overweight people to reverse the process of obesity. Once they do so, to maintain body fat at an acceptable level. With a reduction in excess body fat, diabetes and hypertension often disappear, blood lipid levels decrease, and…
23
Jun
Jun
A high fat diet can lead to an excess of storage fat, making you overweight or even obese. If you regularly eat foods that are high in fat then you are putting your health at risk. There’s no question that obesity is becoming a big problem in the UK. With over half of the UK…
16
May
May
What Is Cholesterol? Cholesterol is produced naturally in the body, namely in the liver and in most cells. It is essential for good health and it is involved in the production of sex hormones and bile. Which has an important role in the digestion of fat, aiding the absorption of fat into the bloodstream. Bile…
29
Apr
Apr
Foods such as butter, cream, chocolate and anything deep-fried or junky are commonly associated with fat. Despite fats and oils being different in texture and taste, chemically they are very similar; for example, they are both insoluble in water Fats are generally solid at room temperature whereas oils are liquid. A more scientific word for…