The answer is definitely fish. Fish contains substances called long-chain fatty acids. Also known as omega-3 fish oils, which can actually raise the HDL levels in the blood. Eaten a few times per week, fish should supply you with adequate amounts of omega-3 fatty acids. When cooked properly If is healthy and low in fat…
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Apr
Apr
Foods such as butter, cream, chocolate and anything deep-fried or junky are commonly associated with fat. Despite fats and oils being different in texture and taste, chemically they are very similar; for example, they are both insoluble in water Fats are generally solid at room temperature whereas oils are liquid. A more scientific word for…