If you have a specific sleeping problem, such as snoring or obstructive sleep apnoea syndrome (OSAS) that affects your sleeping, help is at hand. These surprisingly simple tips can make the difference for you (and your partner) between a sleep deprived night and a full night’s sleep. 1. Breathe Moist Air Improve the quality of…
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Apr
Apr
Studies from around the world show that heart health is linked more closely to lifestyle than anything else. So there is plenty you can do to prevent damage to this vital organ. Find suggestions for small changes that can make a big difference. Don’t Sleep for too Long Too much sleep is bad for your…
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Mar
Mar
How to Relieve Stress and Anxiety? The most highly recommended technique was: analyse the stress producing situations and decide what aspects are worth worrying about and which ones are not. An attempt should be made to forget the “unimportant” problems. In other words, react only after thinking things through. The second most popular technique was:…
28
Mar
Mar
If you have a positive self-image, you focus on the mountain top instead of on the obstacles you may encounter along the way. You remember the satisfaction of succeeding. You see yourself as being able to do. You take responsibility for your own life and do not give in to doubt and fear. You are…
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Mar
Mar
How Great Skin, The Ultimate Beauty Bargain The skin is the largest and one of the most important organs of the human body, so keeping it healthy is of the utmost importance. Skin is strong, protective, powerful and it can heal itself. Your skin acts to protect the body from the environment, to allow us to…
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Mar
Mar
There are main contributing factors to obesity but generally caused by eating too much and lack of physical activity, genetics and taking certain medications can also play a role. Obesity results when the consumption of food exceeds the body’s need for energy. To say that obesity is caused by overeating and inactivity, however, is an…
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Feb
Feb
Regular exercise may help ease depression by releasing endorphins, natural cannabis-like brain chemicals and other natural brain chemicals that can enhance your sense of well-being. Most authorities believe there are biochemical changes in the brain and other nerve tissues of the body when physical activity takes place. These biochemical changes help move the individual out…
04
Feb
Feb
Exercises to relieve stress
04
Feb
Feb
Stress that’s left unchecked can contribute to many stress related health problems. According to the recent report 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. 81% of women said this compared to 67 percent of men. They have allowed stress to…
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Jun
Jun
Benefits of drinking alcohol in moderation is believed to have a low health risks for many people. The other good news is that medical research now indicates that a glass of wine with your dinner can help reduce your risk of heart disease and stroke. Red wine, which is rich in flavonoids, is particularly recommended….