How to Relieve Stress and Anxiety? The most highly recommended technique was: analyse the stress producing situations and decide what aspects are worth worrying about and which ones are not. An attempt should be made to forget the “unimportant” problems. In other words, react only after thinking things through. The second most popular technique was:…
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Mar
Mar
If you have a positive self-image, you focus on the mountain top instead of on the obstacles you may encounter along the way. You remember the satisfaction of succeeding. You see yourself as being able to do. You take responsibility for your own life and do not give in to doubt and fear. You are…
24
Mar
Mar
How Great Skin, The Ultimate Beauty Bargain The skin is the largest and one of the most important organs of the human body, so keeping it healthy is of the utmost importance. Skin is strong, protective, powerful and it can heal itself. Your skin acts to protect the body from the environment, to allow us to…
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Mar
Mar
There are main contributing factors to obesity but generally caused by eating too much and lack of physical activity, genetics and taking certain medications can also play a role. Obesity results when the consumption of food exceeds the body’s need for energy. To say that obesity is caused by overeating and inactivity, however, is an…