Regular exercise may help ease depression by releasing endorphins, natural cannabis-like brain chemicals and other natural brain chemicals that can enhance your sense of well-being. Most authorities believe there are biochemical changes in the brain and other nerve tissues of the body when physical activity takes place. These biochemical changes help move the individual out…
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Exercises to relieve stress
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Stress that’s left unchecked can contribute to many stress related health problems. According to the recent report 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. 81% of women said this compared to 67 percent of men. They have allowed stress to…