Motivated to stay on the track to lose weight can be very difficult. Sometimes situations arise that are totally out of your control, such as an unexpected dinner invitation, or going to a party that serves junk food for the entire evening. It’s situations like these that can make us feel that sticking to the…
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A high fat diet can lead to an excess of storage fat, making you overweight or even obese. If you regularly eat foods that are high in fat then you are putting your health at risk. There’s no question that obesity is becoming a big problem in the UK. With over half of the UK…
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What is Self-Image and How is it Influenced? Someone once said that the happiest moods are those when there is really no particular reason for which to be happy. The happy mood is just the result of feeling good, enjoying the present, and having a positive view of life. Think about the following questions. Are…
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The risks and dangers of obesity and overweight offer an unhappy substitute for a healthy lifestyle. And not only does obesity influence the quality of life, it affects the length of your life. According to one estimate, eliminating all deaths from cancer would add two years to the average lifespan. But removing all deaths related…
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How to Take Care of Your Skin? Types of Skin It is essential to know your skin for choosing the right skin-care routine. An easy way to discover is to wipe your face with a dry tissue early in the morning soon after you leave your bed to know what type of skin you have,…
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